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Massage therapy
Massage can provide assistance to your overall wellbeing and works hand-in-hand with chiropractic. Some potential benefits can include being able to:
- Relax and stretch muscle tissue, tendons and ligaments allowing for improved musculoskeletal movement
- Increase circulation of blood and oxygen to body tissues and organs
- Facilitate removal of cellular wastes and increase lymphatic drainage
- Reduce anxiety, stress and mild depression by releasing our natural endorphins (feel-good hormone) and reducing the stress hormone cortisol
- Alleviate many aches and pains
- Relaxation massage
- Deep tissue massage
- Pregnancy massage
Nutrition
Nutrition is a key foundation of overall health and wellness. Feeding our bodies right down to a cellular level with nutrient dense wholefood is critical to optimal physiological function and well-being.
Functional nutrition takes things back to basics by providing strategies unique to the individual, addressing core foundations like: digestion, hydration, blood sugar regulation and adrenal health, fatty acid and vitamin/ mineral status. We offer individualised assessment and care plans specific to your needs.
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Yoga
We offer block courses for both pregnancy yoga and wellness yoga which are on Monday evenings and typically align with a school term. Wellness yoga is an hour of asana, building weekly to improve flexibility, fitness, mindfulness and strength. Pregnancy yoga is gentle and restorative, with small classes to allow careful guidance.
Contact Us
Would you like to know more about what we do, or have a question about booking? Send us an email or give us a call, we’re happy to help.